30. My Wish For You in 2025
🎁 FREE DOWNLOAD | SILLY SEASON SURVIVAL GUIDE 🍉 DONATE TO FAMILIES IN GAZA In this final episode of Healing CPTSD for 2024, I reflect on the year that's been and share my wish for you for the ne...
22 Des 202411min
29. Tips For Surviving The Holidays
🎁 FREE DOWNLOAD | SILLY SEASON SURVIVAL GUIDE In this episode of Healing CPTSD, I talk about the unique challenges many of us face during the holiday season, especially when it comes to family inte...
15 Des 202426min
28. Honouring The Inner Child + Grief During The Holidays
SILLY SEASON SURVIVAL GUIDE | FREE DOWNLOAD WORK WITH ME IN 2025 | BOOK YOUR SESSIONS As we transition into the Christmas season, it’s important to acknowledge the unique complexities that come with ...
8 Des 202415min
27. Values: Tools For The Future
WORK WITH ME IN 2025 | BOOK IN YOUR SESSIONS Whether we are conscious of them or not, our values influence how we live our lives. This episode explores values and how we can use them as tools to make...
2 Des 202421min
26. Dissociation: What It Feels Like
BOOK IN YOUR 2025 THERAPY SESSIONS WITH ME SIGN UP | EMBODY THE WORKSHOP Dissociation is something that lot of people experience, but may not fully understand. Here we discuss some of the sig...
24 Nov 202423min
25. How To Feel Your Feelings
BOOK IN YOUR 2025 THERAPY SESSIONS WITH ME SIGN UP | EMBODY THE WORKSHOP This episode focuses on how to actually feel your feelings – something that is so much easier said than done, right? T...
17 Nov 202415min
24. How Dysregulated Are You?
This episode explores the question “how dysregulated are you?”. Hopefully by the end of this discussion, you'll have the awareness to accurately answer that question for yourself. This is for you if y...
10 Nov 202440min
23. Comforting Affirmations For When You Need Care
In this episode, I offer up affirmations that hopefully can comfort you, support you, for you to listen to in those times when you're feeling a tender and sensitive. Please go gently as you listen alo...
3 Nov 20245min
