14. Relationship to Self: Through an Internal Family Systems Lens
BOOK IN A FREE 15 MIN CHEMISTRY CALL The relationship we have towards ourself can be a challenging, complicated or complex one when we come from complex childhood trauma backgrounds. In this episode,...
11 Aug 202432min
13. Therapist Green Flags: Tips for Finding a Good Therapist
BOOK IN A FREE 15 MINUTE CALL WITH ME Need to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH ME How do you find a good therapist? No doubt, this can be a challenging and vuln...
4 Aug 202414min
12. Decolonised Resources and Emotional Regulation Skills for Trauma Healing
BOOK IN A FREE 15 MIN CHEMISTRY CALL WITH METhis episode explores resources through a decolonised lens. Resources can include self-regulation skills as well as people, places and things that we can a...
28 Jul 202437min
11. Approaches to Healing Childhood Trauma
BOOK IN A FREE CHEMISTRY CALL This episode explores approaches to healing childhood trauma (early developmental and attachment trauma) and how this differs from healing from single-incident or comple...
21 Jul 202417min
10. Dysfunctional Family Systems: Dynamics and Roles
BOOK IN A FREE CHEMISTRY CALL WITH ME In this episode, we unpack what makes up dysfunctional family systems, exploring general dynamics as well as focusing on some specific roles. NOTE: Throughout...
14 Jul 202421min
09. Kapwa: Unscripted Musings on Cultural Identity and Belonging
Ready to work together? BOOK IN YOUR 1:1 SESSIONS WITH ME BOOK A FREE CHEMISTRY CALL Kapwa (Tagalog) translates to shared identity, equality and being with others. When trauma leaves us feeli...
8 Jul 202426min
08. Healing Ancestral, Generational and Collective Trauma w/ SEED SPACE
TICKETS | ANCESTRAL HEALING CIRCLE: RECLAIMING OUR POWER AS WOMEN | AMSTERDAM EVENT With so much emphasis in the self development world to fix, release and heal what no longer serves us, we can overl...
1 Jul 202421min
07. You know triggers, but have you heard of glimmers?
SHOP | TRIGGERS & GLIMMERS MAP You know triggers, but have you heard of glimmers? Glimmers are moments that bring us into connection – they are the opposite of triggers. In this episode, learn more...
23 Jun 20249min
