Healing CPTSD

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.

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Episoder(91)

02. Understanding Complex Childhood Trauma and CPTSD

This episode will explore definitions. We will start to understand what trauma actually is, understand the differences between different categories of trauma – what is complex trauma, what is childhoo...

19 Mai 202427min

01. My Story: Living With CPTSD & The Journey to Recovery

Welcome to the first episode of Healing CPTSD. Join me, Bianca, your host and fellow survivor of childhood trauma, as I take you through my personal story. I touch on my complex childhood trauma his...

12 Mai 202436min

Welcome to Healing CPTSD: A Podcast for Childhood Trauma Survivors

Welcome to Healing CPTSD. Here we will journey together in healing from childhood trauma and complex PTSD. I'm your host, Bianca Winter-Mallari, a fellow survivor of childhood trauma, as well as a B...

7 Mai 20242min