22. What To Do When You're Spiralling
This episode guides you through what to do when you're "spiralling". The downwards spiral is a very common experience for those living with complex PTSD – one second you're triggered, then your though...
27 Okt 202417min
21. How To Support Someone Living With CPTSD
This much-requested episode of Healing CPTSD, focuses on support for loved ones of those living with complex PTSD – this episode is for partners, family members or close friends. It includes insights ...
20 Okt 202456min
20. What you can expect from Embodied Self Therapy in 2024 & 2025
I'm back with another episode of Healing CPTSD after taking a few weeks off content creation. Here I share a little bit about what I've been up to, as well as some important updates for Embodied Self ...
13 Okt 202416min
19. Embodied Somatic Practice for Uncomfortable Emotions
In this episode, I will guide you through an interactive embodied practice that will gently invite you into connection with your body and attend to anything that may be coming up for you today – wheth...
15 Sep 20249min
18. Relating to Dysfunctional Parents: Communication, Boundaries and Going No Contact
In this episode, we dive into a topic that can be both incredibly challenging and also deeply healing – navigating relationships with our parents. This is a topic that many childhood trauma survivors ...
8 Sep 202434min
17. Relationships: From Disorganised Attachment to Dissociating in Conflict
In this episode, we dive into the complex world of relationships, focusing on how trauma can shape and challenge our connections with others and discuss everything from disorganised attachment to diss...
1 Sep 202417min
16. Somatic Therapy and how its different to "talk therapy"
BOOK A FREE 15 MIN CHEMISTRY CALL "Soma" is the Greek word for body, and somatic therapy refers to a range of body-based therapeutic approaches. Unlike traditional talk therapy, somatic therapy emph...
25 Aug 202411min
15. Coregulation: Foundations for Self-Regulation
BOOK A FREE 15 MIN CHEMISTRY CALL In this episode, we're talking about coregulation — basically, the building block for self-regulation. To manage our emotions and behaviours, we first need to learn ...
18 Aug 202415min
