147. Your Most Common Fertility Awareness Questions Answered
Does this sound like you? You’re considering ditching birth control and finally starting Fertility Awareness Method … but you’re feeling totally stuck.On one hand, you’re so nervous to stop the pill b...
19 Sep 202217min
146. Apple Watch Series 8 vs. OURA Ring: Tracking Basal Body Temperature for Natural Birth Control
Many women who are looking towards natural birth control (aka Fertility Awareness Method) are curious about the rise in popularity of wearable thermometers. With a variety of temperature tracking devi...
12 Sep 202225min
145. Tricky Fertility Window? Understanding When It’s Open or Closed
We’ve all heard it online and all over social media – that you can only get pregnant during a five or six day window each month, aligning with the presence of your more fertile cervical mucus.But, wha...
5 Sep 202227min
144. Metabolic Magic: Eat More & Train Less with Kitty Blomfield
My guest today, Kitty Blomfeld, is just like so many of us, having gone through a cycle of dieting, binging, and doing things she thought were good for her body (like heavily restrictive practices), b...
29 Aug 202258min
143. How Does COVID Affect Hormonal Health in Women? with Dr. Jessica Drummond
Today’s well-informed guest on Healing Hormones is Jessica Drummond, DCN, CNS, PT, NBC-HWC (!). She is the founder and CEO of The Integrative Women's Health Institute and the author of Outsmart Endome...
22 Aug 202248min
142. Learning About Hormone Sensitivity & Skin Care with Cheryl Woodman
Through her work as a scientist, award-winning skincare formulator, and acne expert – and her amazing blog, Honesty For Your Skin – Cheryl Woodman helps women who've tried everything under the sun to ...
15 Aug 20221h 5min
141. Can You Grow It? Diet & Lifestyle Changes to Reduce Stress with Lahana Vigliano
My guest today, Lahana Vigliano, is the CEO of Nuvitru Wellness and a board-certified and holistic clinical nutritionist in Austin, TX. She’s here to answer all of our questions about stress – where d...
8 Aug 202245min
140. Tracking Your Cycle While Using the Copper IUD
Today, we’re talking about the Copper IUD. There are so many questions about this hormone-free birth control product. And luckily, there’s tons of research on it. Let’s talk about how it's used, risks...
1 Aug 202229min
