Healing Moments: The 5-4-3-2-1 Grounding Technique for Back-to-School Anxiety
As summer winds down and the back-to-school transition sets in, that low hum of anticipation and dread can make it hard to stay present. In this Healing Moment, Jessica walks you through the 5-4-3-2-1...
17 Aug 4min
The Unsent Letter: Releasing What You're Still Carrying
This week's Healing Moment is an action step Jessica uses regularly in her clinical work: writing an unsent letter. It's a simple, powerful practice for releasing what you've been holding onto — hones...
10 Aug 3min
Who Have You Been This Summer?
It's the first Monday of August, and Jessica invites listeners to pause and take stock — not of who they want to be, but of who they've actually been this summer. In this week's Healing Moment, she of...
3 Aug 3min
Healing Moments: Box Breathing for When Summer Gets Loud
Summer is beautiful, but summer can also be a lot — family in town, packed schedules, travel logistics, heat, and the slow creep toward the end of the season. In this Healing Moments episode, Jessica ...
27 Jul 3min
Healing Moments: The One Thing Rule
Three weeks into the summer series, Jessica shifts from reflection to action. Wellness culture hands us an endless to-do list, meditate, journal, hydrate, ground, breathe, and when the list is endless...
20 Jul 3min
Healing Moments: What Does Rest Actually Mean to You?
This week's Healing Moment isn't a breathing technique, it's a question. Jessica invites you to slow down and sit with a journal prompt designed to uncover what rest truly means to you, beyond the wel...
13 Jul 3min
Healing Moments: The 4-7-8 Breath, A Reset for Your Nervous System
This summer's Healing Moments series kicks off with one of Jessica's favorite go-to tools: the 4-7-8 breath. In under three minutes, this simple breathing technique can shift your nervous system out o...
6 Jul 4min
A Year of Healing: Season One Finale
It's the Season One finale of Healing Is My Hobby! Jessica takes you on a month-by-month journey through everything we explored together this year — from grounding in October to identity in June. She ...
29 Jun 12min
