Therapy Is My Cardio — Who Are You Without Your Roles?
A guided identity workout to help you sort the roles you've chosen from the ones you've just been carrying.Episode OverviewThis episode is part of the June identity series and follows Episode 1's expl...
8 Jun 7min
Your Identity Was Never Just Yours
Have you ever done the work — named the trauma, grieved the losses, started releasing the shame — and then looked up and thought… who am I? That disorientation isn't a problem. It's actually the begin...
4 Jun 6min
The Shame That Lives in Your Body
We close out May with the deepest layer of shame work yet. In this final episode of our shame and self-worth series, Jessica reframes shame not as a character flaw or a belief system — but as a trauma...
25 Mai 14min
Building a Self-Worth That Isn't Conditional
Welcome to the Healing Lab — the episode where we stop talking about the work and actually start doing it. This month’s theme is shame and self-worth, and these experiments are rooted in something dee...
18 Mai 16min
When You're Ashamed of Your Own Feelings
This is the Therapy Is My Cardio episode for May — which means we're not just talking about emotional shame today, we're doing the reps. If last week's episode gave you the clinical foundation (what s...
11 Mai 13min
What Shame Actually Is (And Why It's Not Your Fault)
May Shame & Self-Worth Series, Episode 1Shame is one of the most common — and most misunderstood — experiences in the healing journey. It's not embarrassment. It's not guilt. It's the quiet, persisten...
4 Mai 13min
Identity Grief: Losing a Version of Yourself
In this final episode of the April grief series, Jessica explores identity grief — the grief that comes not from death, but from losing a version of yourself. Whether it's a milestone birthday, a care...
20 Apr 14min
Ambiguous Loss: When You're Grieving a Person Who's Still Alive
We're three weeks into grief month, and this episode goes somewhere that doesn't get nearly enough airtime — grieving someone who is still alive. Whether you've had to create distance from a relations...
20 Apr 8min
