Healing Without Permission: Growing Even When No One Notices
In this bite-sized episode of Healing Out Loud, Jack dives into the painful truth about growth: not everyone will see or accept the changes you’ve made. After a blog post struck a chord with listeners...
1 Nov 20257min
When Family Hurts: The Courage to Step Back
Sometimes the hardest part of healing is stepping away from the people who should have been your safe space. In this episode of Healing Out Loud, Jack talks about why creating distance from family can...
25 Okt 20255min
Busting Kink Myths After Trauma
Join Jack, a CPTSD survivor, as he dives into the messy, human, and often taboo sides of sexuality after trauma. In this episode, Jack busts common myths about kink, explores how trauma shapes desire,...
18 Okt 20258min
The Body That Stayed: Learning to Feel at Home Again After Trauma
In this episode of Healing Out Loud, Jack opens up about one of the hardest parts of surviving childhood sexual abuse , learning to live inside the body that remembers it all. From years of quiet self...
11 Okt 20256min
Healing Together: Why Community Matters
Healing from CPTSD and trauma can feel isolating, like you’re carrying the weight of the world alone. In this episode of Healing Out Loud, I talk about why finding a community that truly understands m...
4 Okt 20256min
Reparenting Yourself Without the Cheesy Buzzwords
Forget the buzzwords and Instagram aesthetics, this episode dives into practical, everyday ways to show up for yourself. Jack breaks down what reparenting really means, why it feels awkward, and how s...
27 Sep 20255min
In the Messy Middle: Learning Who I Am
In this episode of Healing Out Loud, I dive into the messy, terrifying, and surprisingly freeing process of learning who I really am beneath the layers of trauma and CPTSD. We talk about the in-betwee...
20 Sep 20255min
Living With CPTSD: The Worst Trauma Advice I’ve Ever Gotten
Ever been told to “just get over it” or “think positive” when dealing with trauma? In this episode of Healing Out Loud, Jack, who has CPTSD, breaks down the worst advice he’s ever received about traum...
13 Sep 20255min
