Grief in CPTSD: The Hidden Weight on Healing
Grief isn’t just about losing someone, it shows up in many forms for people with CPTSD: lost childhoods, lost trust, lost safety, and even lost versions of ourselves. In this episode, I explore how gr...
6 Sep 20255min
When Safety Feels Like a Gender: A Male Survivor’s Journey to Trust
Jack opens up about why he feels safer with women than men, how childhood trauma shaped his trust, and what healing looks like as he learns to navigate relationships on his own terms.
30 Aug 20255min
Healing Hurts Before It Heals
In this episode of Healing Out Loud, I dive into a truth nobody really warns you about: healing doesn’t start with relief, it starts with breaking. I share what it’s like to tear down the walls that k...
23 Aug 20255min
When Trauma Hits Again: Navigating CPTSD in a Chaotic World
In this episode of Healing Out Loud, Jack dives into the invisible impact of trauma on survivors of CPTSD. From emotional flashbacks to the body’s survival responses, he explores how triggers show up ...
16 Aug 20255min
Breaking the Silence: A Male Survivor’s Truth
In this episode of Healing Out Loud, Jack courageously shares his story as a male survivor of childhood sexual abuse and living with CPTSD. He breaks the silence around a subject often shrouded in sti...
9 Aug 20257min
When Anniversaries Stir Up Old Pain
Thirteen years later, the anniversary of my abuser’s death still hits hard, because grief doesn’t follow rules. In this episode of Healing Out Loud, I talk about complicated grief, messy feelings that...
2 Aug 20257min
When the System Doesn’t See You
What happens when your trauma isn’t in the manual?In this episode, we dive into why Complex PTSD (CPTSD) is so often misdiagnosed or ignored in the U.S. mental health system, and what that means for t...
26 Jul 20257min
Flipping the Switch: From Survival Mode to Self-Worth
Ever felt like letting someone in meant risking everything? Like if they saw the real you, they'd walk away? You're not alone. In this honest reflection, Jack explores the quiet ways CPTSD teaches us ...
20 Jul 20255min
