Conquer Cravings for Good
Cravings aren't just about willpower—they're signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we're diving into why cravings happen, why they're so hard to resist, a...
28 Jan 202548min
Macros, Movement, and Motivation with Coach Bronson
Fitness meets nutrition with Coach Bronson! In this episode, we explore how to optimize your health through keto and carnivore diets, the best pre- and post-workout strategies, and how to build an eff...
21 Jan 202549min
Why I'm Dressing Intentionally
Sharing my journey into dressing with intention and the impact it has had on my confidence, mindset, and faith. From boosting self-esteem to enhancing mental clarity, I explore the profound ways an in...
14 Jan 202552min
Weight Lifting Program I Follow
Sharing my personal journey from not working out at all to lifting weights five days a week. Discover how I set realistic goals, built consistency, and found a lifting program that works for me. I'll ...
7 Jan 202542min
Health Burnout
In this episode of Healthful Pursuit, we dive into the reality of holistic health burnout and how to navigate it with grace and purpose. From using fitness as a tool without making it your identity to...
31 Des 202454min
Triggers of Inflammation with Dr. Will Cole
This week, we're revisiting a special solo episode from 2019, where Dr. Will Cole takes over the podcast to discuss the science behind inflammation and how it impacts your body. Dr. Cole shares insigh...
24 Des 202440min
Gut Dysbiosis and What it Actually Means: Diagnostic Solutions GI Map
In this episode, I share an in-depth look at a real 1:1 client session where we address the root causes of gut health struggles and metabolic imbalances. Using detailed GI testing and blood work analy...
17 Des 202426min
Why We Crave: Food, Mood, and Nutrition with Jenn Trepeck
An insightful conversation with Jenn Trepeck, Optimal Health Coach and host of Salad with a Side of Fries podcast. Jenn breaks down the science of cravings and explores how nutrition, sleep, emotions,...
10 Des 202456min
