Understanding CGM Data with Paul Kolodzik MD
In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insu...
13 Aug 202447min
Change Your Body: Protein and Reverse Dieting with Sarah Granetz
We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting...
6 Aug 202458min
How I Went from ZERO Workouts to 6-days/week
We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to ...
30 Jul 202449min
Purpose-Driven Health: Achieving Body Confidence with Coach Bronson
Coach Bronson is at it again! He's sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of bod...
23 Jul 202452min
Metabolic Dysfunction: The Crisis You Can't Ignore with Robert Lufkin MD
Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin wil...
16 Jul 202445min
Cycling Your Diet with Chalene Johnson
Today, we'll explore the 131 Method's unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help yo...
9 Jul 202456min
Iron and Hormones: The Deficiency Link with Michael Rutherford
Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency ...
2 Jul 202455min
Stool Testing: Diagnostic Solutions GI Map
Have you thought you have a leaky gut, or gut dysbiosis, but you're not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Ma...
25 Jun 202441min
