GI Map Deep Dive: Inflammation, Fat Malabsorption, and Immune Stress
Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactly how functional gut testing works and what it can reveal ab...
4 Nov 202527min
HRV & Stress Secrets with Dr. Kristy Harvell
Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's reall...
28 Okt 202541min
Breast Implants, My Story
After 10 years with breast implants, I've made the decision to have them removed and in this episode, I'm sharing exactly why. From the risks of keeping implants long-term, to the mindset shifts I've ...
21 Okt 202541min
My Husband Comes to Hang
Kevin's here! We're chatting about his personal health journey and the changes he's made along the way. Together we talk about the supplements that come up most often, how to know if they're really a ...
14 Okt 202546min
Bioactive Amino Acid Chains & Perimenopause: Resetting Your Biology After 35
Perimenopause can feel like a rollercoaster: weight gain, brain fog, sleepless nights, and stress that feels heavier than ever. In this episode, I'll walk you through what's really happening in your b...
7 Okt 202546min
Aminos vs BCAAs with Angelo Keely
Confused about protein, collagen, BCAAs, or amino acid supplements? Let's break down everything you need to know about protein and amino acids in plain English. We cover: * What amino acids actually a...
30 Sep 20251h 5min
Recovering from Antibiotics
Antibiotics can save lives… but they can also wipe out your gut. In this episode, I walk you through a functional medicine roadmap for recovery: the first steps to take after antibiotics, how to rebui...
23 Sep 202547min
Lymphatic Health 101 with Jennifer Nelson-Hawks
This episode is for every woman who's ever walked out of a doctor's office feeling dismissed, overwhelmed, or more confused than when she went in. Jennifer Nelson-Hawks joins me to unpack: * How you...
16 Sep 202542min
