FIT: Building Muscle, Strength, and Longevity
Muscle isn't just for movement: it's your body's largest metabolic organ. In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communic...
30 Des 202550min
Preparing for My Breast Implant Removal (Explant)
I walk through exactly how I am preparing for breast implant removal and how I will decide on a breast lift. You will hear my eight week prehab checklist, the IV and nutrition plan I am using with sur...
23 Des 202549min
Preventing Cognitive Decline with Max Lugavere
Chatting with Max Lugavere about how to prevent cognitive decline through nutrition and lifestyle. We discuss: • The link between diet, insulin, and dementia risk • Why ketosis can protect brain m...
16 Des 202545min
Mast Cell Activation: Why Your Body Won't Calm Down
Mast Cell Activation Syndrome (MCAS) is one of the most misunderstood drivers of chronic inflammation, fatigue, and hypersensitivity. In this episode, I break down what MCAS actually is, why it develo...
9 Des 202540min
Wellness Is Not the New Diet Culture with Amanda Perry
A listener-favorite conversation with Amanda Perry; holistic health coach and yoga teacher, on how to heal your relationship with food and your body. We explore: • Why "wellness" often disguises ...
2 Des 202542min
Root Cause Healing: Mold, Parasites, and MCAS Explained
What if your symptoms aren't random but part of a bigger system trying to adapt? In this episode, we break down the true structure of root cause healing… from drainage and detox to mold, parasites, an...
25 Nov 202558min
RESTORED: How a Bioactive Amino Acid Chain Rebuilds Your Rest
Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep bioactive developed to quiet the brain's stress signals and bring back real, rest...
18 Nov 202556min
Being Mislead? Pap Smears, Mammograms, and Hormone Therapy
We've been taught that "good women" keep up with their Pap smears, mammograms, and hormone therapy. But what if those routines (sold as prevention) are actually creating stress in the body's terrain? ...
11 Nov 202550min
