LEAN: Resetting Metabolism and Appetite Naturally
Weight gain isn't a willpower problem… It's a communication problem. In this episode, we explore LEAN, the peptide that helps the body re-establish normal metabolic signaling between the gut, brain, a...
24 Feb 56min
Emotional Eating Isn't About Food with Sarah Spears
Emotional eating, binge eating, and bulimia are rarely about food alone. In this re released episode, therapist Sarah Spears explains why restriction, trauma, and unprocessed emotions drive disordered...
17 Feb 53min
GLP-1s: Tools, Tradeoffs, and Long-Term Thinking
GLP 1 medications are everywhere, and most conversations swing between hype and shame. This episode slows it all down. We cover what GLP 1 actually is (a natural satiety and blood sugar hormone), ho...
10 Feb 57min
What 19 Years of Healthy Habits Taught Me
This episode is a candid look at what nearly two decades of healing actually looks like. I share the full evolution of my relationship with food, movement, tracking, and health, from addiction, eati...
3 Feb 43min
How to Stop Making Dieting Miserable with Leah Harvey
Dieting shouldn't make you miserable. In this episode, Leah Harvey shares her journey of reversing hypothyroidism, amenorrhea, and metabolic damage caused by chronic under eating, over exercising, and...
27 Jan 56min
Histamines: Your Liver & Gut - Part 1
In this episode, we break down what histamine actually does in the body, why symptoms look so different from person to person, and how histamine intolerance differs from mast cell activation syndrome....
20 Jan 45min
Breakthrough 90: Reset Metabolism, Cravings & Sleep in 90 Days
In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything...
13 Jan 42min
Explant Recovery: the First 2 Weeks
In this episode, I share exactly what my explant surgery recovery has been like so far, what I expected, what caught me off guard, and what actually helped. I recorded this 14 days post op, while I am...
6 Jan 55min
