38: Understanding the four types of PCOS
Did you know that there are actually four types of PCOS? & despite what we're told about the condition being "incurable" it is possible to see a reduction & put your symptoms into remission, which is ...
28 Mar 202329min
37: Are minerals the missing piece in your health puzzle?
This episode is an introduction into minerals, why they are so important & why they might be the reason you’re feeling sluggish & fatigued! This episode is a little science lesson that I hope you real...
21 Mar 202326min
36: Hypnobirthing & positive birth stories with Claire from Nurture Nest
Today I’m chatting with Claire, founder of Nurture Nest & host of The Hypnobirthing Podcast, which I am SO excited about. We delve into all things hypnobirthing, the power of mindset around birth & th...
2 Mar 202349min
35: The number #1 thing that’s getting in the way of your health journey
In this episode we chat through the ONE thing that is getting in your way when it comes to making progress in your health - it’s the little pep talk we all need now that those New Year goals & intenti...
23 Feb 202319min
34: Advocating for yourself with endometriosis with Rebekah Lloyd
In this episode, we chat all things advocating for your health with endometriosis, but will really apply to you with any other condition you may be experiencing. We cover: What symptoms to look out ...
17 Feb 202354min
33: How to start tracking to improve your health
In this episode, we delve into how to start using tracking as an empowering tool to create better health. Self awareness is the KEY to healing & before making any changes, it's really important to und...
9 Feb 202326min
32: How is stress impacting your health?
In this episode we are delving into how not only emotional stressors, but physical stressors could be impacting your health, how to tell if you’re running on stress hormone & what to do about it if yo...
2 Feb 202321min
31: How to manage food around the holidays
This episode will give you a plan of action for how to manage food over the holidays & getting started on your health journey by taking small actions over the next few weeks that are aligned with your...
19 Des 202229min
