6: Is your inner child causing your emotional eating?
In this episode we delve into understanding your inner child & how it may be playing a huge role if you’re struggling to heal your relationship with food. I explain what a wounded inner child feels li...
21 Aug 202128min
5: How to set boundaries & communicate clearly
In this episode we cover why it’s so important to set boundaries & communicate clearly with the people in your life! We discuss how setting boundaries will support you in your health, especially if yo...
14 Jul 202134min
4: How to start journaling to support your health & healing
In this episode, we explore how to start a journaling practice for your health. If you’re someone who is currently on a health & healing journey, this episode will teach you how to start using your jo...
18 Jun 202133min
3: How to stop feeling guilty around food
In this episode we explore how to navigate foods you feel guilty around, ditching diet mentality & learning the importance of mindset work in healing your relationship with food! It’s full of tangible...
26 Mai 202121min
2: How to heal your relationship with food & body
In this episode we delve into three things that you absolutely NEED if you're going to heal your relationship with food. We discuss how your journey to health & wellness isn't as easy as a 30 day deto...
16 Apr 202123min
1: The link between emotional or binge eating & pleasure
This episode is all about how pleasure is a missing ingredient in our lives & how it impacts our health, happiness & can contribute to binge or emotional eating. It will also walk you through the step...
12 Apr 202124min
