14: What season are you in?
This episode will get you thinking about where you're at with your health & relationship with food. Are you in a season of growth & expansion? Or are you in a season of rest & recuperation? & how do y...
3 Feb 202220min
13: How to find your purpose & enjoy your work with Jo from The Unstuck Club
This episode is SO much fun! Today I chat all things finding work you love &/or enjoying your work with Jo from the Unstuck Club, who is a Life & Career Coach! In this episode you'll learn: Why fin...
27 Jan 202249min
12: What’s your why?
In this episode I encourage you to explore your intentions & why behind your goals & decisions around food. This mindset shift will really support you in connecting with yourself & your intuition, alo...
21 Jan 202221min
11: Creating a morning routine that works for you
Ahhhh, this episode was so fun to record. As my most requested episode so far I couldn’t wait to delve into supporting you with your morning routine. In this chat I talk about: The ‘THAT’ girl trend...
6 Des 202134min
10: Changing your beliefs about food & body
This episode is sooo juicy, you do not want to miss it. It’s perfect for you if you’re currently working on healing your relationship with food & your body & you KNOW that it’s the beliefs you have ar...
8 Nov 202127min
9: Finding confidence & happiness with Jenna O’Keefe
In this episode, I’m chatting with Jenna O’Keefe, who is a confidence & mindset coach & a breathwork practitioner. This conversation is so full of nuggets of wisdom & practical, implementable tips on ...
25 Okt 202147min
8: How to get started with body image work
In this episode we chat all things body image. The fact that body image for the most part is actually mindset work & often a reflection of how you feel about yourself INTERNALLY. So many nuggets of wi...
30 Sep 202121min
7: Heal your relationship with money with Jennifer Grace
In this episode, I am joined with Jennifer Grace, who is an incredible money mindset & business coach, to chat all things healing your relationship with money & getting started in money mindset. We ta...
3 Sep 202157min
