Healthier You

Today I am joined by the gorgeous Amy Leighton for a conversation about breaking up with imposter syndrome & stepping into your next level self. This conversation is full of tangible implementable tip...

8 Aug 202252min

This is a little bit of a different one, but I hope you really enjoy it! In this episode, I am sharing my journey with manifestation & a little bit of a life update too! Don't forget to drop me a mess...

4 Aug 202230min

This is literally one of the most important episodes I have released, why? Because everybody is talking about food & exercise, but no one is talking about the impact of stress & trauma on the body & h...

28 Jul 202218min

This episode is a pep talk about moving through fear & stepping out of your comfort zone so that you can step into that next level version of you. Moving through fear is a normal part of growth & expa...

22 Jul 202227min

Have you ever looked at an old photo of yourself & thought “I wish I still looked like that?” But then remembered that when you did look like that you hated yourself? This episode will get into WHY it...

14 Jul 202225min

In this juicy episode, we are chatting all things understanding the difference between diet culture & taking care of your health. Why is it so important to understand nutrition? Is your inner child dr...

6 Jul 202227min

I am so so excited for this episode, because we are diving into the FOUR phases of your cycle & how you can tailor your life around them. Hope you enjoy! This episode is FULL of juicy nuggets of wisdo...

7 Jun 202230min

This episode is the PERFECT follow on from the last episode, where we will explore understanding HOW to meet yourself where you are at with your health. This means giving yourself a huge permission sl...

19 Apr 202225min