Healthy Habit

We explore why diagnosing endometriosis often involves multiple tests and evaluations, and what medical research suggests about symptom overlap, diagnostic challenges, and improving women’s healthcare...

3 Jun 21min

We explore perspectives on improving large public systems such as transportation and infrastructure, and how policy decisions can indirectly affect public health, access to care, and community well-be...

3 Jun 23min

We explore how food structure, processing level, and composition affect hunger, fullness, and energy intake, and what nutrition science suggests about making smarter snack choices for metabolic health...

3 Jun 24min

We explore how circadian rhythms and sleep timing can affect glucose regulation, insulin sensitivity, and metabolic health, and what research suggests about aligning sleep patterns with biological clo...

3 Jun 18min

We explore how gut microbes interact with metabolism, the immune system, and the brain, and what current research suggests about links between the microbiome, body weight regulation, and mental well-b...

3 Jun 26min

We explore how interactions with other people and animals may shape the diversity of microbes we are exposed to, and what research suggests about the microbiome, immune development, and environmental ...

3 Jun 24min

We explore how satiety—the feeling of fullness—is regulated by hormones, brain circuits, and food composition, and what nutrition science suggests about its role in appetite control and metabolic heal...

3 Jun 24min

We explore how ultra-processed foods can affect hunger signals, reward pathways, and metabolic health, and what nutrition science suggests about their role in modern diets and long-term health outcome...

3 Jun 23min