Healthy Habit

We explore how alcohol affects brain chemistry, stress response, and anxiety, and what neuroscience and clinical research suggest about its short- and long-term impact on mental health. #HealthyHabit ...

3 Jun 25min

We explore how dietary fiber and plant diversity influence gut microbial communities, and what research suggests about supporting microbiome health through nutrition and lifestyle. #HealthyHabit #Heal...

3 Jun 27min

We explore experiences of public life, mental health, and institutional pressures, and what research suggests about stress, identity, and the impact of media environments on well-being. #HealthyHabit ...

3 Jun 25min

We explore perspectives on body image, recovery from disordered eating, and rebuilding a healthy relationship with the body, and what psychology research suggests about self-perception and long-term w...

3 Jun 27min

We explore why diagnosing endometriosis often involves multiple tests and evaluations, and what medical research suggests about symptom overlap, diagnostic challenges, and improving women’s healthcare...

3 Jun 21min

We explore perspectives on improving large public systems such as transportation and infrastructure, and how policy decisions can indirectly affect public health, access to care, and community well-be...

3 Jun 23min

We explore how food structure, processing level, and composition affect hunger, fullness, and energy intake, and what nutrition science suggests about making smarter snack choices for metabolic health...

3 Jun 24min

We explore how circadian rhythms and sleep timing can affect glucose regulation, insulin sensitivity, and metabolic health, and what research suggests about aligning sleep patterns with biological clo...

3 Jun 18min