Healthy Habit

We explore how gut microbes interact with metabolism, the immune system, and the brain, and what current research suggests about links between the microbiome, body weight regulation, and mental well-b...

3 Jun 26min

We explore how interactions with other people and animals may shape the diversity of microbes we are exposed to, and what research suggests about the microbiome, immune development, and environmental ...

3 Jun 24min

We explore how satiety—the feeling of fullness—is regulated by hormones, brain circuits, and food composition, and what nutrition science suggests about its role in appetite control and metabolic heal...

3 Jun 24min

We explore how ultra-processed foods can affect hunger signals, reward pathways, and metabolic health, and what nutrition science suggests about their role in modern diets and long-term health outcome...

3 Jun 23min

We explore how the intestinal barrier functions, how it interacts with the immune system, and what research suggests about gut integrity, inflammation, and overall metabolic and immune health. #Health...

3 Jun 25min

We explore how traditional, minimally processed dietary patterns compare with modern biohacking approaches, and what nutrition research suggests about simplicity, whole foods, and long-term health out...

3 Jun 25min

We explore how dietary choices affect gut microbial communities and what research suggests about the relationship between microbiome health, inflammation, and long-term aging and disease risk. #Health...

3 Jun 24min

We explore how diversity within the gut microbiome is linked to digestion, immunity, and metabolic health, and what research suggests about diet, lifestyle, and maintaining a resilient microbial ecosy...

3 Jun 23min