Healthy Lifestyle Solutions with Maya Acosta

When establishing a mission, begin comprehending the core of everything you do. Today's guest, Kerry Song, reveals how her quest to cultivate a better world led her to establish sustainable and robust...

5 Jul 202233min

Today, Lindsey Welter joins us to talk about how she trains others to become marathoners and tri-athletes. Listen in as she talks about her own plant-based lifestyle. Key takeaways to listen for Ho...

1 Jul 202257min

Today, Shane Sterling discusses the impact of a raw vegan diet and how it might enhance our digestive health and lessen inflammation in our bodies. Take your health and vitality to the next level by l...

30 Jun 202249min

Are you eager to share your knowledge and make a difference in your community? Check out this episode to learn about how we launched this podcast and the benefits it provides to our listeners and comm...

28 Jun 202216min

Have you discovered your deepest passions & values as a vegan? Laura Nadia Athmejvar joins us in this episode to discuss how she supports vegans by offering breathwork, meditation, and journaling. ...

25 Jun 202250min

Culinary medicine urges patients to eat more healthy and nourishing foods to improve their health. Dr. Evelisse Capó joins us in this episode to discuss this treatment profession, how to mix tradition...

23 Jun 20221h 5min

If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr expla...

21 Jun 20221h 7min

Join Maya Acosta, the host of the Healthy Lifestyle Solutions podcast in this BONUS episode as she speaks to her listeners at the Tulsa VegFest. This was a one-day event where she had a booth, did giv...

20 Jun 202231min