How Léa Lost 34kg And Built a Sustainable Healthy Lifestyle
In this powerful episode of the Healthy Over 50 Podcast, Léa shares the full truth behind her transformation from 116kg to 82kg and why this was never just about weight loss. This is not a “before and...
24 Feb 17min
Why Willpower Fails (And What Actually Works for Lasting Health Change after 40)
Most people believe they just need more willpower to eat better, exercise consistently, and finally “get it together” with their health.But here’s the reality: willpower isn’t the problem... and it’s ...
18 Feb 6min
Grief doesn’t wait for life outside of work
Grief doesn’t wait for life outside of work.It shows up in meetings. In your concentration. In your body. In your ability to perform.In a recent Healthy Over 50 podcast conversation, we explore the si...
9 Feb 1h 3min
Sugar isn’t the enemy — unstable blood sugar is.
In this episode you’ll discover: ✔ Where sugar is hiding in everyday foods ✔ Why sugar hits harder after 50 (especially during peri- and post-menopause) ✔ How insulin, hormones, and energy are connect...
12 Jan 8min
How to Lose Weight in January: 6 Simple Things That Actually Work
January weight loss doesn’t need extremes, detoxes, or punishment.In this episode, I share 6 simple, science-based habits that help you lose weight sustainably — especially if you’re over 40 or 50. We...
1 Jan 9min
Menopause: Understanding the Changes & Reclaiming Your Power
In this follow-up to “Let’s Talk About Menopause,” we go deeper into why menopause symptoms happen and what’s truly going on inside the body during this transition. We break down the three phases — Pe...
6 Nov 202510min
Let’s Talk About Menopause
In this episode of Healthy Over 50, we open the conversation about one of the most transformative stages in a woman’s life — menopause.Far from being a disease or an ending, menopause is a natural tra...
30 Okt 202514min
The Benefits of Adaptogen Herbs
Discover the world of adaptogen herbs and how they can help your body build resilience to stress, balance hormones, and support energy, mood, and immunity. In this episode of Healthy Over 50, Liliane ...
8 Okt 20258min
