Sugar isn’t the enemy — unstable blood sugar is.
In this episode you’ll discover: ✔ Where sugar is hiding in everyday foods ✔ Why sugar hits harder after 50 (especially during peri- and post-menopause) ✔ How insulin, hormones, and energy are connect...
12 Jan 8min
How to Lose Weight in January: 6 Simple Things That Actually Work
January weight loss doesn’t need extremes, detoxes, or punishment.In this episode, I share 6 simple, science-based habits that help you lose weight sustainably — especially if you’re over 40 or 50. We...
1 Jan 9min
Menopause: Understanding the Changes & Reclaiming Your Power
In this follow-up to “Let’s Talk About Menopause,” we go deeper into why menopause symptoms happen and what’s truly going on inside the body during this transition. We break down the three phases — Pe...
6 Nov 202510min
Let’s Talk About Menopause
In this episode of Healthy Over 50, we open the conversation about one of the most transformative stages in a woman’s life — menopause.Far from being a disease or an ending, menopause is a natural tra...
30 Okt 202514min
The Benefits of Adaptogen Herbs
Discover the world of adaptogen herbs and how they can help your body build resilience to stress, balance hormones, and support energy, mood, and immunity. In this episode of Healthy Over 50, Liliane ...
8 Okt 20258min
Immune-Boosting Foods for Energy, Focus & Resilience
In this episode of the Healthy Over 50 Podcast, we dive into the power of nutrition to strengthen your immune system — especially during busy, high-stress seasons at work.You’ll discover:Why immunity ...
2 Okt 20256min
The Naturopathic Diet: Food as Medicine
In this episode, we explore how everyday food choices impact energy, mood, and long-term health. From the hidden costs of processed foods to the naturopathic approach of eating whole, seasonal, and bo...
25 Sep 20258min
Functional Breathing – What It Is, Why It Matters, and How to Start
Discover how functional breathing can boost your energy, calm your mind, improve sleep, and support long-term health — starting with just a few minutes a day.
17 Sep 202510min
