76: Symptoms I thought were "normal" that were actually coming from my dysregulated nervous system
There are so many behaviors, habits, and symptoms that we normalize in society that are actually a sign of nervous system dysregulation. Today I am sharing some personal examples from my own healing j...
10 Sep 202427min
75: Fight or flight eating: How your sympathetic nervous system impacts your relationship with food
Your relationship with food is a window into your nervous system health. One of my all time favorite things to talk about is the connection between your nervous system and food. When you grow your ner...
3 Sep 202437min
74: Listener Q+A: Cravings, night time eating, low estrogen, healthy weight, bloating, nervous system regulation
In this listener Q+A, I’m answering your questions and discussing your biggest struggles with food. I talk about balancing hormones, endurance training, getting to a healthy weight, my own nervous sys...
27 Aug 202439min
73: How I healed myself from post-viral syndrome (long haul covid/mono)…and how you can too
Have you had a virus and never felt the same since? Post-viral syndrome and long haul covid are on the rise like never before. I myself experienced the debilitating effects of this condition in the pa...
20 Aug 202445min
72: Cortisol and your nervous system: Energetic & emotional root causes of high cortisol
Your cortisol (stress hormone) levels might be high because of these energetic root causes. In a previous episode (ep 57) I dove deep into some of the physical root causes of high cortisol, but today ...
13 Aug 202441min
71: Quasi recovery: When you heal from an eating disorder but still don’t feel free from body/food chatter in your head
You don’t struggle as intensely with food or your body as you did when you had an active eating disorder, but you still think about your weight pretty often. Sound familiar? A common pattern I see in ...
6 Aug 202436min
70: Drainage vs detox: The most crucial step you can’t skip if you want to heal
If you’re trying to “detox” your body with gut cleanses and heavy metal detoxes without focusing on drainage, you will just be spinning your wheels. Drainage and detoxification are often confused but ...
30 Jul 202448min
69: The white line between the before and after: Secrets from my health transformation
Behind every “before and after” photo there is so much that you don’t know about. I’m pulling back the curtain in today’s episode and sharing the raw details of what actually happened between my befor...
23 Jul 202445min
