148: The intense reality of life after healing your relationship with food (I need to be honest)
There’s something I’ve been meaning to talk about for a while now…the reality of life after healing your relationship with food. In this chit chat episode, I’m sitting down with one of my clients (and...
10 Feb 25min
147: The REAL root cause of chronic health/gut issues: How healing her relationship with food and growing her nervous system capacity changed Kristen’s life
No one talks about the real root cause of most chronic health issues: your autonomic nervous system! In today’s episode, Kristen shares her powerful story through debilitating health issues, food issu...
3 Feb 41min
146: From body dysmorphia, orthorexia, and “food freedom” weight gain…to ZERO food noise and a naturally lean body: Lindsay’s Heart Led Eating transformation
Living with body dysmorphia is like seeing yourself in a “fun house” mirror everyday, as Lindsay describes it. In this week’s episode, Lindsay shares her raw and vulnerable story through 15 years of f...
27 Jan 32min
145: Bloating, famine brain, my exercise routine, unwanted weight gain, trigger foods, God giving me Heart Led Eating: Listener Q+A
Today we’re going all over the map as I answer your questions! If I didn’t get to your question today, message me on Instagram and I’ll be sure to answer it in the next one!Questions I answer…What is ...
20 Jan 33min
144: Becoming naturally thin is a crazy SPIRITUAL journey
Whewwww we’re going deep today. I’m talking about the spiritual journey of becoming naturally thin and how healing your relationship with food transforms your entire life. Surrendering to your body’s ...
13 Jan 24min
143: STRICT rules naturally thin women follow (4 things you need to do if you want to be permanently lean)
I don’t believe in food rules…except for these 4 things. Today I’m sharing 4 strict rules I have around eating that allow me to eat like a naturally thin eater. I discuss…Rules you’re following with ...
6 Jan 20min
142: Become naturally thin in 2026 with this EXACT blueprint
If I woke up tomorrow transplanted back into my body carrying 20 lbs of excess weight and struggling with bingeing and restricting, this is the EXACT roadmap I would use to heal. Today, I’m walking yo...
30 Des 202523min
141: A day in the life of a naturally thin woman
Naturally thin people don’t have rocket metabolisms or magical genes…they just have a very different relationship with food than you do. In this episode, I’m walking you through exactly how a naturall...
23 Des 202515min
