108: The SHOCKING truth about calories and how to stop counting them
If you track your calories, you will never see it the same after this episode. Holy moly we are going DEEP today down the calorie rabbit hole. I’m sharing why tracking calories is such a waste of your...
6 Mai 202539min
107: If you hate your body...GO OUTSIDE (how to heal body image issues)
If you struggle with your body image and constantly hate the way you look…you don’t need more affirmations written on sticky notes around your mirror. Telling yourself, “I love my body” doesn’t actual...
29 Apr 202533min
106: Healing from extremes: Binge/restrict cycles, yo-yo dieting, perfectionism, and your nervous system
If you eat “clean” all week and then spiral out of control on the weekend…this episode is for you. Or if you feel like you’re either “on” a diet and crushing it, or “off” and diet and feeling like a b...
22 Apr 202533min
105: How to lose the “food freedom” weight you’ve gained
“Food freedom” and “intuitive eating” culture often shame women for wanting to lose weight. They tell you to just “accept your body” at any size and focus on eating without any rules. This narrative k...
15 Apr 202523min
104: From macros, bingeing, and weight loss drugs to permanent freedom: Hannah’s Heart Led Eating transformation
In this episode, Hannah shares exactly how she moved from being obsessed with macros, stuck in the binge/restrict cycle, and feeling trapped in her body to permanent ease with food after just 12 weeks...
8 Apr 202534min
103: Evening binge eating: The hidden reasons why you feel out of control after dinner and how to heal
Overeating or binge eating every night after dinner is such a frustrating cycle to be stuck in. You tell yourself that this is going to be the day you go to bed without a bloated, stuffed tummy, but o...
1 Apr 202531min
102: You’re allowed to want to be lean (and how to get there)
This might be the most controversial episode yet…but as a food freedom coach, I believe that it’s not “disordered” to want to be lean, toned, and thin (as long as you are still within a healthy weight...
25 Mar 202525min
101: Dessert chaos: Why you feel out of control with sweets (and how to get back in control)
Do you feel out of control around sweets and desserts? Like once you start, you just can’t stop until you feel sick and guilty? Today I’m sharing 5 hyper specific reasons why you feel out of control a...
18 Mar 202529min
