100: Listener Q+A: Overeating, somatics, do I want kids, what to do after you stop tracking food, period recovery, cravings, balance with soul foods
In this week’s podcast, I’m answering YOUR questions to celebrate the 100th episode!!! I’m so grateful for all of you and can’t wait for 100 more episodes! Here are the questions I dove into today:Why...
11 Mar 202542min
99: Secrets of naturally lean women who "eat normally" that you would find shocking
You know those women who can eat anything and effortlessly maintain a lean body? They seem like some magical unicorns with fast metabolisms, right? Well…I’m sharing some pretty fascinating insights ar...
4 Mar 202528min
98: Wellness culture trends that lead to sneaky overeating (and what to do instead)
We know more about nutrition than ever before, but somehow, we have more disordered eating and women carrying excess weight than ever before. When we follow all the wellness culture trends around eati...
25 Feb 202531min
97: The gut and nervous system connection: Interview with Demi Fair about the TRUE root cause of gut issues
Maybe your gut issues don’t need another supplement, herb, restrictive diet, or detox protocol…maybe you just need to tend to your nervous system! On today’s episode, I had the privilege of interviewi...
18 Feb 202548min
96: How to have food freedom AND weight loss
Can you want to heal your relationship with food and release excess weight at the same time? I say yes…and I unpack this controversial opinion on today’s episode! If you’ve ever felt like you didn’t r...
11 Feb 202533min
95: Simple things you can do everyday to prevent binge eating
We can talk all day long about how to “manage” urges to binge in the moment…but what if we could prevent those urges from happening in the first place?! In today’s episode I’m sharing 8 simple things ...
4 Feb 202540min
94: What I eat in a day
“What do you eat in a day?” is a question I get asked often and today I’m going deep into this subject. In the intuitive eating world, these videos are often shunned, but I have a different opinion on...
28 Jan 202530min
93: How to tell if you’re physically hungry or mentally hungry (body hunger vs brain hunger deep dive)
One question I get asked often is, “How do I tell the difference between physical hunger and just mentally craving food?” This is a super important question because in order to have an easy relationsh...
21 Jan 202524min
