“Do hard things” Nikki Aguayo - HC #26
When Nikki Aguayo started her weight loss journey at 730 lb, everything was hard. Faced with a diagnosis of only having a couple months to live due to her obesity. Nikki embraced the motto of doing h...
20 Mar 202446min
Meet Sheppard - HC #25
Heavy conversations are not easy to have. Special thanks to my friend Shepard who was willing to have one with me. Sheppard is a veteran, a father, a gamer, an entrepreneur and a podcaster. He share...
11 Mar 202440min
Block Gonzalez's personal journey to be better: HC #24
Meet Block, 47 yr old armed guard. Bjj and Kali student. https://www.instagram.com/russellbuddy/ https://www.instagram.com/bigblockgamc/
1 Mar 202428min
Dad Life & Deadlifts HC #23
Welcome back to another episode of Heavy Conversations. I had the pleasure of reconnecting with my friend Justin Watson. Justin is a husband, a father, a gamer, a powerlifter and much more. We had a g...
3 Feb 202447min
He hasn’t given up - HC #23
Sean Mulroney is the youngest of 5 children, he was introduced to drugs and alcohol at age 6. By 13, he was an addict. In high school, he was an athlete in football and baseball. Once he kicked the dr...
30 Des 202328min
Living Large - HC #22
Sean Mulroney is the youngest of 5 children, he was introduced to drugs and alcohol at age 6. By 13, he was an addict. In high school, he was an athlete in football and baseball. Once he kicked the dr...
22 Des 202353min
Finding Consistency
Meet Billy
28 Nov 202336min
Meet Brian
Brian is saving his own life with diet and exercise as he prepares for his first strongman competition. We have a candid conversation about obesity and the changes that Brian has made and is still ma...
25 Sep 202342min
