#71: How Do I Figure Out What I Want in Life? Summer Sessions no. 3
Feeling lost, directionless, or unsure of what’s next? In the final Summer Session, I am breaking down one of life’s biggest questions: How do I figure out what I really want? This episode offers pra...
29 Jul 202511min
#70: How Do I Motivate Myself When I Can't Be Bothered? Summer Sessions no.2
Feeling unmotivated? Struggling to get started on tasks you know you need to do? In the second episode of the Summer Sessions, we dive into the psychology of motivation and what to do when you just “...
22 Jul 202513min
#69: How Can I Be More Confident in Myself? Summer Sessions no.1
Wish you could feel more confident in yourself but don’t know where to start? In this first episode of Hello Therapy’s Summer Sessions, I explore the truth about confidence: it’s not something you’re...
15 Jul 202515min
#68: Understanding Medically Unexplained Symptoms with Dr Hannah Sugarman
Have you ever experienced mysterious physical symptoms that doctors just can’t explain? This week, I'm joined by Clinical Psychologist, Dr Hannah Sugarman. We unravel the complexities of medically une...
8 Jul 202535min
#67: Living with OCD - Shame, Guilt, and Impact on Identity
Misconceptions about OCD are widespread, often reduced to stereotypes like excessive hand washing or tidiness. In this episode I am dispelling myths and uncovering what its really like to live with O...
1 Jul 202511min
#66 Understanding Personal Boundaries in Relationships with Lizandra Leigertwood
Are unclear or weak boundaries creating tension in your relationships? In this essential conversation, I’m joined by psychotherapist Lizandra Leigertwood to unpack the role of personal boundaries in ...
24 Jun 202529min
#65: How to Deal With Regret - Practical Tools To Let Go of the Past
Struggling to move on from past mistakes? Caught in a loop of “what ifs” and self-blame? You’re not alone - and there is a way forward. In this powerful solo episode, I explore how to deal with regr...
17 Jun 202512min
#64: A Guide to EMDR Therapy with Dr Gurpreet Kaur
Ever wondered how EMDR works or whether it could help you or someone you support? This week I'm joined by Dr Gurpeet Kaur, a Clinical Psychologist and EMDR practitioner. We have an honest, myth-bustin...
10 Jun 202533min
