#07: How To Tell If You Are Self Critical
How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links with common mental health problems, and the nuance ...
12 Mar 202415min
#06: Healing From Heartbreak: How To Get Over A Break Up
Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the myria...
4 Mar 202416min
#05: Improve Your Relationship with the Power of Values
Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and Commitment Therapy and discover how relationship v...
27 Feb 202412min
#04: Not Sure About Starting Therapy? Five Key Questions To Ask Yourself
Ever wondered if therapy could be your gateway to a better life, but something's holding you back? In this episode, I help you navigate the complexities of deciding on starting therapy. Through five p...
19 Feb 202411min
#03: Constantly Comparing Yourself To Others? Strategies for a Healthier Self-Image
Have you ever found yourself trapped in the spiral of social comparison, feeling like your self-esteem takes a hit after scrolling through social media? You are not the only one; the good news is, it ...
13 Feb 202414min
#02: Ten Signs You Have Low Self Esteem & How To Boost Your Self Worth
Ever wonder why compliments make you squirm or why you're your own harshest critic? Have you ever asked yourself: do I have low self-esteem? In this episode, we're venturing into the heart of how we ...
5 Feb 202413min
#01: Overcoming the 'Not Good Enough' Narrative: A Journey Towards Reclaiming Self-Esteem
Do you ever feel like you are not good enough? You are not alone if you answered yes! Not feeling good enough can have a huge impact on your self-esteem, mood, confidence, and mental health in gen...
31 Jan 202416min
