#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven
Are you a new Mum struggling with motherhood? You are not alone. In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, inclu...
27 Aug 202441min
#30: Break Free From Overthinking: Practical Tips and Tools
Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts? In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I ex...
20 Aug 20249min
#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going
Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively? In this episode, I dive into the mechanisms that keep OCD going and provide three essential...
13 Aug 202411min
#28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord
Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective? In this episode, I invite Dr. Emma Offord, a clinical psychologist special...
6 Aug 202443min
#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm
WATCH THE VIDEO OF THIS EPISODE HERE. Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cope with panic attacks using three evidence-based psy...
30 Jul 202413min
#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur
Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary? In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we ...
23 Jul 202447min
#25: Understanding and Conquering Burnout with Dr Claire Plumbly
Want to unlock the secrets to managing burnout and finally reclaim your well-being? In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your ...
16 Jul 202447min
#24: How to Cope With Stress Using the Stress Bucket Tool
Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress ...
9 Jul 202418min
