#23 Tips and Techniques For Good Mental Health With Sam Frerer
Need some effective strategies to help get better mental health? In this episode I am joined by Sam Frerer, a former Army psychologist from Canberra, Australia. We discuss how to manage distressing t...
2 Jul 202442min
#22: How to Tell if Your Partner is Gaslighting You (Gaslighting Mini Series Part 1)
Could you be unknowingly trapped in a relationship where you are being consistently gaslit by your partner? In the first part of a mini series on gaslighting, I dissect the intricate and often invis...
25 Jun 202416min
#21: High Functioning Anxiety When You Are a High Achiever with Dianne Everitt
Can relentless pursuit of success really lead to debilitating anxiety and burnout? In this episode I am joined by Dianne Everitt, a Clinical Psychologist and expert in working with high achievers. W...
18 Jun 202452min
#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s
Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfac...
11 Jun 202418min
#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff
This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being. We...
4 Jun 202440min
#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope
Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can ...
28 Mai 202416min
#17: A Guide to Finding a Therapist with Dr Marianne Trent
You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK. This episode is here to help. I am joined by Dr Marianne Trent, Charte...
19 Mai 202436min
#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle
Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much. This episode seeks to rectify that. In it, I discuss not just the 'w...
13 Mai 202418min
