#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind
What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of s...
22 Okt 202410min
#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado
Confused about how to help your kids navigate smartphone use, the internet and social media safely? In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times be...
15 Okt 202443min
#37: Breaking the Cycle of Obsessional Doubts with ICBT and Amanda Petrik-Gardner
Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions? To mark OCD Awareness Week, I am joined by Amanda Petrik-Gardner, a licensed clinical prof...
8 Okt 202440min
#36: Relationship OCD Explained - When Obsessive Doubt Takes Over Your Relationship
Can your romantic relationship withstand the relentless scrutiny of obsessive doubts? It is the run up to OCD awareness week and on this solo episode of Hello Therapy, Dr Liz White uncovers the intri...
1 Okt 202412min
#35: Healing the Invisible Scars: Understanding and Overcoming Childhood Emotional Neglect
Like a pebble thrown into a pond, childhood emotional neglect can have a ripple effect into adulthood and beyond. In this episode I am joined by Shelley Bradley-Scholey, an accredited trauma therapi...
24 Sep 202437min
#34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life
Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted? To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in...
17 Sep 202443min
#33: Five Coping Strategies For When Life is Hard
What if a sudden life change made you feel like your world was crumbling? In this episode of Hello Therapy I share five evidence-based psychological strategies to manage mental health during difficul...
10 Sep 202413min
#32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen
Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt? In this episode I chat with special guest Dr. Mari Kovanen about the impact of modern dating, ...
3 Sep 202434min
