#63: Anxious Attachment - Why You Feel Insecure in Relationships and What to Do About It
Do you often feel insecure in your relationship or worry that your partner doesn’t love you enough? In this episode, I unpack the concept of attachment anxiety - where it comes from, how it develops ...
3 Jun 202516min
#62: Understanding Pain and Pain Management with Dr Amber Johnston
Ever wonder how chronic pain impacts not just your body, but your mindset and life? This week I'm joined by Dr. Amber Johnston, a leading Clinical Psychologist and Neuropsychologist, to unpack the sc...
27 Mai 202540min
#61: 5 Habits That Feed Anxiety and What to Do Instead
Does anxiety rule your life? In this episode I discuss five common habits that anxious people tend to do which can keep anxiety going. I also provide actionable strategies to manage and cope with anxi...
20 Mai 202514min
#60: Neurodivergent Parenting - Challenges, Misconceptions and Practical Tips for Families
Are you parenting a neurodivergent child and struggling with all that can entail? This episode can help. I am joined by Clinical Psychologists Dr Jo Mueller and Dr Lauren Breese to discuss the complex...
13 Mai 202542min
#59: 5 Powerful Tips for Better Mental Health
Are you wondering - how do I improve my mental health and wellbeing? Maybe you are looking for guidance on the habits that foster good mental health? Look no further - in this episode I describe my T...
6 Mai 202511min
#58: How to Stop Caring What People Think - Tips for Confidence & Anxiety Relief
How do I stop caring what others think? This is a question I get asked regularly. This last episode of Season 2 answers these questions and more! I share 10 practical tips for overcoming the fear ...
25 Mar 202516min
#57: Silencing Self Doubt - Practical Tips and Strategies with Natasha Scullane
Do you ever wonder why self-doubt seems to hold you back, even when you're capable of so much more? This week I am joined by Natasha Scullane, a psychotherapist trained in CBT and EMDR. We delve into...
18 Mar 202532min
#56: Navigating the NICU Journey -Trauma, Healing and Support with Dr Frankie Harrison
What happens when the anticipated joys of parenthood take an unexpected turn into the high-stakes world of the neonatal intensive care unit? I am joined by Dr Frankie Harrison, a clinical psychologis...
11 Mar 202535min
