Help! I'm Hypermobile

We're back (again!). And this time Hannah is sharing her experience navigating hEDS, POTS, histamine issues, and PCOS as a patient. We dig deep into👇•⁠  ⁠our shared experience of feeling abandoned by...

20 Nov 20251h 16min

WE'RE BACK — with guests!🤩And for this very special first episode, the tables have turned… and I’m the one being interviewed😅Joining me is my dear friend Hannah (who shares her own experiences onlin...

5 Nov 202547min

We're back and we're talking about POSTURE! Misconceptions are EVERYWHERE when it comes to posture, and most of what you think you know about posture is probably wrong. Listen to today's episode to...

9 Mai 202446min

Exercising if you're hypermobile isn't easy. Join me on today’s episode as I reflect on my personal fitness journey and share with you 6 insights I wish I had known about hypermobility and exercise de...

7 Mar 202439min

Hypermobility affects EVERYTHING (because connective tissue is EVERYWHERE!), and pregnancy is no exception! Trigger Warning: adverse pregnancy events, pregnancy complications The biggest source of con...

16 Feb 202448min

Hypermobility and adult intimacy issues are common, but rarely talked about. In this episode you'll learn👇 2 of the most common intimacy-related injuries Alex hears about from this community (and ...

1 Feb 202427min

Hypermobility and period issues often go hand-in-hand😫🩸 In this episode you'll learn: Why not all bleeds are periods! (and what this might mean for your health) Why learning to chart your cyc...

7 Nov 202321min

Workplaces are HARD to navigate as a hypermobile person!! Support is often lacking (to say the least) and hypermobile workers suffer as a result. This episode focuses on practical, actionable steps yo...

5 Okt 202325min