Day 4 of 75 Hard – Yoga for Cramps & Finding Motivation While Sick | Her 75 Hard Daily
Day 4 of 75 Hard is complete, and it came with new challenges. I’m still feeling sick, and now I’m also dealing with fatigue and cramps. The good news is I discovered that doing yoga specifically for ...
23 Sep 202512min
Day 3 of 75 Hard – Must Have Sugar | Her 75 Hard Daily
Day 3 of 75 Hard is officially done, and it was one of the most challenging days so far. I’m still feeling sick, and the cravings hit hard today—especially for sweet treats like a DQ Blizzard and Oreo...
22 Sep 202516min
Day 2 of 75 Hard – Why Am I Doing This Again? | Her 75 Hard Daily
Day 3 of 75 Hard is complete—but it wasn’t easy.Today I pushed through a hot outdoor walk in 94°F weather, wrestled with the temptation of the hot dogs I made for my kids, and seriously considered sta...
19 Sep 202515min
Day 1 of 75 Hard – Finding a Routine | Her 75 Hard Daily
Day 1 of 75 Hard is in the books! I kicked things off strong by getting both of my workouts done early, but I definitely struggled to keep up with my water intake throughout the day. I’m also loving t...
17 Sep 202520min
Day 0 of 75 Hard – Starting is the Hardest Part Right? | 37-Year-Old Midwest Mom’s Journey
Today is Day 0 of my 75 Hard Challenge journey, and I’m sharing how I plan to tackle this intimidating challenge, which starts tomorrow! 75 Hard was created by Andy Frisella to push normal people like...
16 Sep 202520min
