What Women AREN'T Told About Cycles, Hormones and The Pill | Female Brain Expert | Dr Sarah Hill
Dr Sarah Hill is a leading voice on hormonal changes and the female brain.In this episode, we’ll explore how your menstrual cycle and birth control impact your brain, along with daily habits and suppl...
2 Mar 1h 2min
Food Expert: 7 PROVEN Ways To Nurture Your Body
Professor Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.We'll explore the truth behind glucose spikes, what you nee...
23 Feb 52min
Sleep Expert: How to *ACTUALLY* Fix Your Sleep
Dr Lindsay Browning is one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.In this episode, we'll explore how to fall asleep faster, manage night shift...
16 Feb 1h 26min
Sex Expert: Every Girl Should Know These Facts by 25
Note: At 58:37, we talk about sexual assault, traumatic sexual experiences, and PTSD - if you find these topics triggering, please skip to 1:02:56.Kate Moyle is one of the UK’s leading psychosexual an...
9 Feb 1h 19min
Fertility Expert: The Hour Everyone Should Listen to Before Freezing Their Eggs
Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast.In this episode, we’ll explore the best time to freeze your eggs, what happens in th...
2 Feb 1h 4min
CHANGE YOUR LIFE for £0 | ultimate 2026 goals setting strategy (+ free template)
It’s wild that research shows a goal-setting gap, meaning women set goals lower than men. That’s why I had to record this episode.This is the perfect goal-setting strategy that combines all the possib...
26 Jan 26min
Gut-Brain Expert: Best Proven Anti-inflammatory Foods
Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome–brain axis.In this episode, we’ll look at how the gut affects the brain, how to take care of ...
19 Jan 1h 15min
Psychologist: Methods To Manage Anxiety, Stress and Burnout
ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm...
12 Jan 1h 4min
