Her Health Her Way

We hear the word “biohacking” everywhere right now… but I’m not interested in hacks that sound cool. I’m interested in what we can measure, and what will actually create a meaningful impact on your he...

13 Jan 1h 16min

For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry. Turns out… that wasn’t true. In this episode of Her Health Her Way, I’m sitting down with Me...

30 Des 202559min

Welcome back to Her Health, Her Way. Today’s episode is different. It’s heavier. It's Vulnerable. And honestly…it might be the most important story we’ve ever shared. This week, I sat down with my swe...

16 Des 202556min

Your vet told you essential oils would kill your cat. But what if they were wrong? Dr. Janet Roark went from skeptical veterinarian to “The Essential Oil Vet” after oils literally saved her life. Now ...

2 Des 202555min

I never thought a grocery store could make me cry, but this conversation did. Today I’m sitting down with my friend Lindsay Hutchinson, founder of People’s Provisions in Perry County, the sweetest lit...

18 Nov 202558min

Welcome back to Her Health, Her Way. In this episode, I’m joined by my husband, Nick, and yes, I actually convinced him to try a castor oil pack for the first time. We’re walking through exactly how ...

4 Nov 202529min

Have you ever wondered what a full day of natural wellness really looks like? I get asked all the time what I eat, how I use essential oils throughout the day, and what it’s like to live this lifestyl...

21 Okt 202531min

Have you ever felt like natural wellness is just too expensive? You’re not alone. I used to feel the same way. But what if I told you that living naturally can actually save you money? In this episod...

7 Okt 202532min