Your cycle is an oracle: From impacts of hormonal birth control to irregular cycles + beyond {ft Gabrielle Jansen + me}
Click here to send me a quick message :) What if your cycle was a storyteller? An oracle? A guide to help you more deeply understand what your body is telling you? This is exactly what your cycle is,...
6 Jan 1h 2min
How does your nervous system affect arousal, orgasm + capacity for pleasure? {ft Laura Rowan & myself}
Click here to send me a quick message :) What is arousal and how is it related to your vagus nerve, past trauma or feeling unsafe, your stress levels, or even your body just being built differently? ...
30 Des 202558min
Restorative practices for deep winter: Honoring the sacred window, herbal bitters & replenishing broths {ft Ashlee Sakaishi Wilkin, Jade Alicandro + myself}
Click here to send me a quick message :) What can it look like, even in the fullness of the holiday season, to orient to restorative practices for deep wintertime wellbeing? What if we treated this t...
23 Des 20251h 2min
What is "applied neurology"? And how it can relieve pain & invite ease through perimenopause & beyond with Mia Esquivel
Click here to send me a quick message :) So many of us live with some form of chronic or acute pain. We get used to it, we look for ways to relieve it, we may find some things that work - temporarily...
16 Des 20251h 14min
Postpartum cycle tracking? How to confidently prevent pregnancy in this often confusing time
Click here to send me a quick message :) It is a total MYTH that nursing is birth control, so if you've heard that I'm sorry to say, you're out of luck. It is true that for some people, lactation may...
9 Des 202531min
Why do red tents matter? And how seasonal, cyclical living nurtures your belonging with Erica Ela Bartoli
Click here to send me a quick message :) How does living in deep relationship to the seasons and cycles of nature impact your sense of belonging on the earth? Today's guest, co-founder of Moon Seeds ...
2 Des 20251h
What can (assisted) self-directed birth look like?... and postpartum yoni steaming basics! with Leah Yael
Click here to send me a quick message :) So much of life these days seems to be polarized. As if the world is black and white, right and wrong. And this is no different in the birth world. As social ...
25 Nov 20251h 5min
The (ancestral) medicine of celebration & tuning into the receptivity of the season -- Episode 200!!
Click here to send me a quick message :) Holy mama! This week is monumental and I want to honor it with you because this podcast would be nothing without the community of thousands of listeners who h...
18 Nov 202538min
