Foundations for building capacity & resilience in stressful times (and how your cycle can help you)
Many of us are feeling the wobbliness of the world right now. It's not easy to know what to say, how to engage with our daily lives, or really what's going to happen. And while that can feel destabili...
27 Jan 53min
Sacred Rage? The power (and magic) of ritual & rage with Andrea Thompson
How do you relate to the fierce intensity that is rage? So many of us are socialized to dim this part of ourselves, to tuck it inside, that it is NOT welcome in the world. For women and female-bodied ...
20 Jan 1h 12min
The Wise Woman's Needs Wheel as a tool for deep inner transformation with Corinna Wood
How can the wheel of the year support your inherent wellbeing? Not just seasonal connection, but actually feeling into the qualities the season offers and intentionally working with some of that ener...
13 Jan 1h 1min
Your cycle is an oracle: From impacts of hormonal birth control to irregular cycles + beyond {ft Gabrielle Jansen + me}
What if your cycle was a storyteller? An oracle? A guide to help you more deeply understand what your body is telling you? This is exactly what your cycle is, whether you're in your peal fertility yea...
6 Jan 1h 2min
How does your nervous system affect arousal, orgasm + capacity for pleasure? {ft Laura Rowan & myself}
What is arousal and how is it related to your vagus nerve, past trauma or feeling unsafe, your stress levels, or even your body just being built differently? In today's medley episode we explore all o...
30 Des 202558min
Restorative practices for deep winter: Honoring the sacred window, herbal bitters & replenishing broths {ft Ashlee Sakaishi Wilkin, Jade Alicandro + myself}
What can it look like, even in the fullness of the holiday season, to orient to restorative practices for deep wintertime wellbeing? What if we treated this time as the transitional rite of passage th...
23 Des 20251h 2min
What is "applied neurology"? And how it can relieve pain & invite ease through perimenopause & beyond with Mia Esquivel
So many of us live with some form of chronic or acute pain. We get used to it, we look for ways to relieve it, we may find some things that work - temporarily or long term. Sometimes that's movement ...
16 Des 20251h 14min
Postpartum cycle tracking? How to confidently prevent pregnancy in this often confusing time
It is a total MYTH that nursing is birth control, so if you've heard that I'm sorry to say, you're out of luck. It is true that for some people, lactation may deter ovulation for many months or years....
9 Des 202531min
