Restorative practices for deep winter: Honoring the sacred window, herbal bitters & replenishing broths {ft Ashlee Sakaishi Wilkin, Jade Alicandro + myself}
What can it look like, even in the fullness of the holiday season, to orient to restorative practices for deep wintertime wellbeing? What if we treated this time as the transitional rite of passage th...
23 Des 20251h 2min
What is "applied neurology"? And how it can relieve pain & invite ease through perimenopause & beyond with Mia Esquivel
So many of us live with some form of chronic or acute pain. We get used to it, we look for ways to relieve it, we may find some things that work - temporarily or long term. Sometimes that's movement ...
16 Des 20251h 14min
Postpartum cycle tracking? How to confidently prevent pregnancy in this often confusing time
It is a total MYTH that nursing is birth control, so if you've heard that I'm sorry to say, you're out of luck. It is true that for some people, lactation may deter ovulation for many months or years....
9 Des 202531min
Why do red tents matter? And how seasonal, cyclical living nurtures your belonging with Erica Ela Bartoli
How does living in deep relationship to the seasons and cycles of nature impact your sense of belonging on the earth? Today's guest, co-founder of Moon Seeds planner - Erica Ela Bartoli, spent some fo...
2 Des 20251h
What can (assisted) self-directed birth look like?... and postpartum yoni steaming basics! with Leah Yael
So much of life these days seems to be polarized. As if the world is black and white, right and wrong. And this is no different in the birth world. As social media reach has taken hold, I've been watc...
25 Nov 20251h 5min
The (ancestral) medicine of celebration & tuning into the receptivity of the season -- Episode 200!!
Holy mama! This week is monumental and I want to honor it with you because this podcast would be nothing without the community of thousands of listeners who have tuned in over time. THANK YOU. Today m...
18 Nov 202538min
The transformational practice of embodying your inner wild woman (wild womb) archetype with Vanessa Wingerath
What does it mean to connect with your inner wild woman (or wild womb)? And how can you more fully embody this innate creative, sensual, generative, wisdom-keeping part of yourself in ways that feel ...
11 Nov 20251h 2min
The liberating power of perimenopause? A potent time for your business, creative pursuits and inspired life with Olivia Bowen
Navigating the whirls and twirls of perimenopause can feel like a wild ride. But amidst all of this transitional terrain, what if there was also a potential for immense power? There is! And this is a...
4 Nov 202554min
