hey mama | the formama podcast

hey mama | the formama podcast

Welcome to the hey mama podcast! We are your hosts Shaina + Tessa. We are sisters, mothers, and doulas, and are passionate about living an intentional life and all things motherhood. Our goal with this podcast is to help redefine what motherhood can look like, by focusing on the joy, blessing and empowerment that comes from living a life in community with other like minded women. Join us bi-monthly as we navigate what motherhood looks like in our culture today and what it truly means to live a meaningful life alongside one another. Mamas need mamas // we are so glad you are here.

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Episoder(37)

Hello 2024 + What's in and What's OUT | TESSA & SHAINA

Hello 2024 + What's in and What's OUT | TESSA & SHAINA

Happy Thursday ✨✨ 2024 podcast kickoff!! This episode we get all caught up! This last year has flown by with pregnancies, births, podcasts, exceptional guests, learning, our business growing, new adv...

11 Jan 202428min

Baby Wearing over Baby Sharing + Setting Your Intietnions this Holiday | TESSA & SHAINA

Baby Wearing over Baby Sharing + Setting Your Intietnions this Holiday | TESSA & SHAINA

In this weeks episode we share some tips on how to protect your holiday space. Setting boundaries, thinking about your “yes” and participating in things that bring life and joy. We share some of our s...

16 Des 202330min

Being Intentional & Refocusing daily + Shhhhh Someone Has Been Keeping a Secret | TESSA + SHAINA

Being Intentional & Refocusing daily + Shhhhh Someone Has Been Keeping a Secret | TESSA + SHAINA

In this weeks episode we talk all about the intentions that come with baby #2, things that you might do different from your first pregnancy as your mind shifts, priorities change and the beautiful evo...

7 Des 202333min

So, what is Brain Reorganization? + The Power of Creeping & Crawling | IN THE CORTEX

So, what is Brain Reorganization? + The Power of Creeping & Crawling | IN THE CORTEX

In this week's episode we sat down and chatted with Dani and Paloma, the owners and founders of In The Cortex. We discuss the details of what Brain Reorganization is, look into on what Primitive Refle...

30 Nov 20231h 1min

Popsicles + Denial + Shaina's Peaceful Home Birth | TESSA & Shaina

Popsicles + Denial + Shaina's Peaceful Home Birth | TESSA & Shaina

In this weeks episode we went through Shaina’s peaceful birth story. First time mama, choosing homebirth and all the intentions, prep and surrender that went with it. We hope this episode can shed som...

16 Nov 202350min

Feeling Empowered  + Informed in your Breastfeeding Journey  | ASHLEY SHAPIRO

Feeling Empowered  + Informed in your Breastfeeding Journey  | ASHLEY SHAPIRO

In this week's episode we had the INCREDIBLE Ashley Shapiro, the owner and founder of Ashley Shapiro Lactation, an IBCLC and a Registered Nurse. We discuss the details of what breastfeeding can look l...

9 Nov 202335min

Let's Talk about Boobs Baby + Our Breastfeeding Journeys | TESSA & SHAINA

Let's Talk about Boobs Baby + Our Breastfeeding Journeys | TESSA & SHAINA

In this weeks episode we discussed our individual breastfeeding journeys- the paths we both took, the obstacles we faced, the life changing lessons we learned and where we are at today! It hasn’t been...

2 Nov 202351min

Let’s talk about the TONGUE + how the body is ALL connected | DR. BETHANY KUM

Let’s talk about the TONGUE + how the body is ALL connected | DR. BETHANY KUM

In this week's episode we had the INCREDIBLE Dr. Bethany on, the owner and founder of Tongue ties with love- a dentist and tongue tie specialist. We discuss the details of what a “tongue tie” is and d...

26 Okt 20231h 11min

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