L A B O R + Ways to prepare for Early Labor | TESSA & SHAINA
In this weeks episode we discuss all things birth. We review our top three priorities while in early labor: rest, distract, fuel. Really emphasizing the importance that every birth is different and th...
13 Okt 202328min
Leaking, pain, and hemorrhoids, oh my | DR. RACHEL CAPPUCCINO
In this episode we speak with the lovely Dr. Rachael cappuccino, PT and pelvic floor therapist. We discuss signs and symptoms, debunk myths, breathing techniques for pregnancy and postpartum, what to ...
6 Okt 202341min
A Healing Mindset for Postpartum + Our 3 Main Ways to Prepare | TESSA & SHAINA
In this episode we talk all about postpartum and of the sacred time that is the “4th trimester”. Not only does calling it the “4th trimester” remind us that it’s something to prepare for but also hono...
29 Sep 202339min
Intuitive Eating + Foundations of Food | TESSA & SHAINA
In this episode we are talking about starting solids and all about intuitive eating. We cover how we began this journey, foundational things to look for, developmental milestones, first food ideas, si...
22 Sep 202328min
The therapy we all need but didn’t know about- myofunctional therapy + A deep dive in oral function | ANGIE BIMAT
In this episode we talk with a woman we have learned so much from- Angie Bimat; Registered Dental Hygienist, International Board Certified Lactation Consultant (IBCLC), and orofacial myofunctional the...
15 Sep 20231h 3min
SNAP, CRACKLE, POP + Nervous System Centered Chiropractic | DR. NICOLE CLARK
In this episode we talk with the lovely dr Nicole, a nervous system centered chiropractor who specializes in caring for mamas, babies, children, well everyone in every stage through the Webster method...
8 Sep 202349min
Tessa's Birth Stories + We are BACK
First of all, we are so excited to be back in action and talking with so many amazing Practitioners, and mamas this season. In this episode we do a deep dive on Tessa’s birth stories; baby boy #1, an ...
1 Sep 20231h 17min
PPD journey + Finding Balance in the Home + Building “Simply Organized” | CHANTELL DENNIS
Wondering what it would practically look like to start your own business and balancing motherhood, a company, and home in the midst of a pandemic? Well, in this episode we learn how Chantell did just ...
19 Mai 202338min
