Ep. 68- Restrictive Mindset, Diet Culture and Disordered Eating with Eating Disorder Specialist Jennifer Rollin
In this episode I chat with Eating Disorder Specialist, Jennifer Rollin MSW, LCSW-C. We chat about 1. Her background and why she became an Eating Disorder Specialist. 2. The different type of disord...
18 Mai 202041min
Ep. 67- Energy Healing and Increasing Your Vibration with Taylor Stone
This episode is all about energy healing and raising your vibration with Taylor Stone. Taylor Stone is an alchemist and healer and has the Vibe Higher Podcast- she is all about leading you to your mu...
11 Mai 202044min
Ep. 66- Quarantine 15, Fad Diets and Honest Discussions
In this episode I talk about my thoughts towards the messaging behind "Quarantine 15" and why I am triggered by it. I break down 10 Fat/Weird diet fads and the diets I have attempted over the years. ...
6 Mai 202039min
Ep. 65- Feng Shui, Harmonizing Your Home and the 5 Elements with Jen Stone
In this episode I chat with International Feng Shui consultant, Author and Chinese Metaphysics Teacher Jen Stone. (@fengshuibyjen) I absolutely loved this episode with her. Key points in the episode:...
21 Apr 202043min
Ep. 64- Candid conversation with Will Armijo- Immune System, Creating/Sustaining Habits and Nutriscribe
In this episode I chat with the creator of Nutriscribe, Will Armijo. He has been in the fitness industry for many years and so thankful I had a chance to get him on the podcast. We have a candid conv...
13 Apr 202046min
Ep. 63- Motherhood, IVF and Staying Positive During This Time with Megan Rigby
Hi guys, In this episode I chat with Dr. Megan Rigby, DNP-GI, Online Coach and new mommy! In this episode we chat about : - Her journey with IVF - Her birth story and motherhood - Staying positive d...
8 Apr 202031min
Ep. 62- Self Defense and simple strategies to help women feel safe with Tiffany Armstrong-
Episode 62 out now! In this episode I talk with Self defense expert, survivor and Online self defense coach Tiffany Armstrong. We talk about: Her story and why she is so passionate about women prote...
30 Mar 202053min
Ep. 61- All About Gluten with the Wheatless Kitchen
In this episode I have an awesome chat with The Wheatless Kitchen, Candace Bell. She provides simple, real food recipes that are gluten free. Having been diagnosed with celiac disease she has been pr...
23 Mar 202051min
