Ep. 59- Therapy talk with Julie Espinoza-EMDR, Couples, Trauma and Mental Health
In episode 59 I have the most amazing conversation with Licensed Professional Counselor (LPC) Julie Espinoza. She is co-owner/founder of Psychotherapy Innovations located in Phx, AZ. Our conversation...
9 Mar 202053min
Ep. 58- Using Grounding Techniques to Help with Stress
Hi guys- this episode is all about grounding. Grounding yourself to get back to yourself when you are dealing with stress and overwhelm. Also , being around a lot of technology can cause negative ions...
2 Mar 202020min
Ep. 57- A Chat with PCOS Experts Tallene and Sirak- How To Manage Polycystic Ovarian Syndrome
In this episode I chat with PCOS (Polycystic Ovarian Syndrome) Dietician Tallene and her husband PCOS trainer Sirak. We break down the symptoms of PCOS, what it is and how to manage it. Tallene and ...
24 Feb 202025min
Ep. 56- Sacrifices vs Compromise in Relationships
In this episode I share why we decided to elope vs marry in our backyard. I get real and candid about why this was best for us. I also touch upon mental health again and why it is important to support...
18 Feb 202021min
Ep. 55- Motherhood, Business and Finding YOU again after Baby with Nathalia Melo
In this episode I chat with Nathalia Melo. Bikini Olympia champion in 2012, shes been featured in dozens of publications nationally and internationally. She is a mom of 2 , wife and runs a super succe...
10 Feb 202045min
Ep. 54- Shakira and JLo- Objectifying or Empowering?
In this episode I chat about the Shakira and JLo Superbowl halftime show. There has been a lot of backlash saying that it "objectifies" women.... I share my opinion and thoughts on this subject. Qu...
4 Feb 202019min
Ep. 53- Understanding Your Menstrual Cycle, Thyroid and Gut Health with Dr. Jillian Smithers
In this episode I have the most amazing conversation with the Hormone Whisperer Dr. Jillian Smithers. Dr. Smithers is a Naturopathic doctor that practices in North Scottsdale. We dissected the menstr...
27 Jan 20201h 3min
BONUS EPISODE- Career, Marriage and Bad To The Blonde with Dani Medin
In this bonus episode I chat with my friend Dani Medin. Candid and vulnerable conversion about career, relationships, marriage and health . We also dove into her business and why she started "Bad To ...
24 Jan 202055min
