High Performance Human

High Performance Human

The High Performance Human Podcast is for high achievers who refuse to settle. If you feel stuck, inconsistent, or like you’re capable of more but don’t know how to break through—this is for you. Hosted by Creighton Bertrand, a former aerospace engineer turned high-performance coach, this podcast bridges the gap between self-help and science—using psychology, physiology, and sports performance strategies to help you master your mind, body, and emotions like an elite athlete. No fluff—just real, actionable transformation. Let’s get to work.

Episoder(39)

Willpower Isn’t the Problem—Your Identity Is (The Real Key to Becoming the Person You Say You Want to Be)

Willpower Isn’t the Problem—Your Identity Is (The Real Key to Becoming the Person You Say You Want to Be)

You’ve been doing the work.Waking up early. Staying disciplined. Saying no when it’s hard.But deep down… it still feels like a fight.You thought it would get easier by now.But here’s the truth nobody ...

10 Apr 202518min

You're Stuck Because You Don’t Know How to Start

You're Stuck Because You Don’t Know How to Start

The Good News is:You’re not stuck because you’re lazy.You’re not stuck because you’re unmotivated.You’re stuck because your brain has been trained to hesitate.Whether it’s the fear of making the wrong...

3 Apr 202516min

How to Transform Your Discipline in the Gym Into Every Area of Your Life

How to Transform Your Discipline in the Gym Into Every Area of Your Life

You’re disciplined in the gym. You push yourself, embrace the struggle, and show up consistently. But when it comes to things like journaling, meditating, or making cold calls—you procrastinate, avoid...

20 Mar 202519min

Feeling Stuck and Unmotivated? Here’s Why (And How to Break Free)

Feeling Stuck and Unmotivated? Here’s Why (And How to Break Free)

Ever feel like you’re just going through the motions—waking up, working, and doing it all over again, but feeling completely empty inside?If you’re stuck, unmotivated, and frustrated with yourself, th...

13 Mar 202521min

Why Change Feels Impossible (And How to Break Through)

Why Change Feels Impossible (And How to Break Through)

Ever wonder why change feels so damn hard? You set goals, start strong, and then—💥—you hit a wall. You fall back into old habits, lose motivation, and before you know it, you're right back where you ...

6 Mar 202520min

Why Trying to Control Everything Is Keeping You Stuck.. And How to Break Free

Why Trying to Control Everything Is Keeping You Stuck.. And How to Break Free

Are you constantly trying to control your diet, your routine, your relationships—thinking that if you just get everything right, you’ll finally feel calm and in control? What if I told you that’s actu...

6 Mar 202519min

The High Performance Human Podcast Trailer

The High Performance Human Podcast Trailer

If you know you’re capable of more but feel stuck… if you’ve tried motivation, discipline, and every self-help hack but still can’t break through… this podcast is for you.Welcome to The High Performan...

3 Mar 20253min

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