High Vibes with Binu

This is my story from when worry was a normal part of my life unconsciously, to now when I truly hardly ever worry about anything. I have trained myself not to stay in worry. Of course it’s a natural ...

14 Nov 202325min

Today I do a deep heartfelt dive into a quote I saw on social media. This one stopped me in my tracks, which is one of my spiritual intuitive signs to take a moment to go deeper and see what insights ...

10 Nov 202311min

What was your idea of partnership and where did it come from? Nobody taught us how to work through a long term marriage All I knew was fairy tales and soap operas. I remember wanting the dream relatio...

7 Nov 202325min

Have you ever been on the road and experienced stress response in your body and mind? Or witnessed someone else have a heightened reaction that leaves you feeling very very uncomfortable? Well, I am h...

3 Nov 202316min

I am back with another interview with my Dad, Pritam S. Lamba! Today we talk about parenting, and specifically about when kids become your friends. My dad shares how he used ‘discipline’ and ‘directio...

31 Okt 202319min

I am on a big kick right now around this idea of “women supporting women”. I’ve been working on planning some events in my local community as many have been asking and it is something I really enjoy t...

27 Okt 202311min

Have you ever heard of this idea that we have two voices in our heads, just one milimetre apart? I believe it’s so true. These voices I often call the inner critic vs the inner coach or the monkey min...

24 Okt 202317min

​​I love to keep this mindset roaming in my mind often. To believe that there may be a reason when things don’t always go as planned. When something doesn’t go your way, how can you surrender in a mor...

20 Okt 202310min