HIP LAB

HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.

Hosted by a scientist who’s crawled back from the edge more than a few times!

Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world.

Support the Show:
Find us on Instagram - @healingispunk

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Episoder(12)

Kitchen Confidentials - 5 Practical tips for early recovery

So you know you want to get off this Diet Hamster wheel but now what? Janis shares 5 Practical and game changing tips that you can implement right now to help make recovery easier and change the way y...

8 Nov 202324min

Kitchen Confidentials - Structured Eating

A super interesting discussion on the Minnesota Starvation Study and how this experiment turned grown, healthy men into crazed disordered eaters and even psychotic! Next a beautiful intro to Structu...

1 Nov 202332min

Kitchen Confidentials - Why people develop eating disorders

In this episode, we will discuss the possible risk factors, including family dynamics and trauma, and how these different elements can play out to drive the development of eating disorders. Janis expl...

25 Okt 202328min

Kitchen Confidentials - Am I sick enough for recovery?

Kicking off the podcast is a vulnerable and real share from Janis, where she speaks about the start of her illness, the ridiculous comments and advice she got from specialists, and answers the questio...

18 Okt 202331min