Stress #53
Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Personally I find when I manage my stress levels better, my histamine levels come down...
13 Feb 20235min
'Tis the season #52
As we all start to wind down for the holiday season, check out today's podcast with some low histamine ideas to keep you healthy and happy over the next few days. And... those three festive fallbacks...
22 Des 20224min
Leftovers #51
What leftovers are good leftovers when you are histamine intolerant? I have done one podcast before on leftovers, and then recently had some questions about histamine intolerance and leftovers and so ...
15 Nov 20225min
Flare-ups #50
I'm going through a flare-up. Oof. And it's my fault. Listen in for more on flare-ups and symptoms, and what happened in the middle of the night last night. More about me and this podcast: I am a...
8 Nov 20223min
Learn #49
Let's start to deal with your histamine intolerance right now. Over the years I have brought my histamine levels under control. I learnt that making specific, targeted changes to my diet and lifestyle...
27 Okt 20225min
"Healthy?" #48
I thought I would do a post on normally "healthy foods" to avoid with histamine intolerance Listen to this and then consider whether your histamine symptoms would be helped by cutting these foods out....
19 Okt 20224min
Sparkling #47
I was amazed to discover that many people in this crazy histamine world react to sparkling water. I live on San Pellegrino and it suits me really well. But I recently ran a question on my story on he...
13 Okt 20224min
Alcohol #46
This is the last of my three short podcasts from my chat with April. Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We cha...
31 Aug 20225min
