Living from the heart
This is an introduction to the course on living from the heart . We discuss the first module of the course . Understanding & defining what the heart ❤️ centred intention and living from love . 🧘♂️🧘...
12 Aug 202325min
Centring and observing our thought patterns
Meditations for learning how to get grounded & defuse the disturbing thoughts . By witnessing the emotional triggers and thought patterns I would like to take a moment to extend an invitation and offe...
31 Jul 202310min
Cultivate self compassion for well being ..
This is an introduction to cultivating self compassion for wellness & well being .. Some self reflective questions are provided to reflect on .. How do you rate yourself ? I would like to take a momen...
25 Jun 202310min
Self compassion module 1: Awareness of out thoughts , feelings and emotions.
Cultivating Self-Compassion: Nurturing Your Inner Growth and Well-being Welcome to the "Cultivating Self-Compassion" course! This transformative program is designed to help you understand the power of...
21 Jun 202343min
Visualisation
Dream states I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As...
18 Apr 20238min
Vision and association 2
Manifest --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
18 Apr 20238min
Let it go now or fall
Meditating on ch 8 of the book the untethered soul Michael singer I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and co...
17 Okt 202227min
The secret of the heart
This is a meditation on the 6th chapter of a book . The tethered soul by Michael singer . If your familiar with his work. Send me Dm and will send you a link on Facebook for you happiness .. enjoy the...
15 Aug 202240min
